The-Mindful-Movement-Become-Part-Movement

Become a part of
the movement

I am committed and passionate about empowering you with TOOLS and knowledge to heal (physically, mentally, emotionally and spiritually), through a consistent yoga and mindfulness practise. Together, we cultivate a collective energy and community of conscious humans, striving to live more mindfully. I offer these teachings and practical tools in the form of workshops, retreats, one-on-one mindfulness coaching and private yoga sessions. Depending on your location, in-person or online facilitation can be arranged for individual or group sessions.

CHOOSE AN OPTION THAT BEST MEETS YOUR NEEDS, FILL IN THE
FORM AND I’LL BE IN TOUCH SOON!

Workshop

WORKSHOPS
h

Retreats

RETREATS
h

Mindful-Coaching

1-2-1 MINDFULNESS COACHING

Private-Yoga-Sessions

PRIVATE YOGA SESSIONS

I highly recommend Anastasia as a safe and effective Yoga teacher

Anastasia Dellis is one of the most open-hearted and compassionate people I know. These rare qualities are tangible in her classes, holding a safe space for all levels of fitness and various ages to not only participate, but to even enjoy the movement she so professionally encourages. I had the privilege of working with Tash - as we fondly refer to her - during her 200 hour teacher training and it was obvious from the beginning that her passion, understanding and love for this ancient practice was going to lead her to great heights! I have followed her progress with great joy and love seeing the way she professionally conducts her life both on and off the mat. She now plays an integral role in my life, my studio and in my teacher training courses. I highly recommend Anastasia as a safe and effective Yoga teacher. I love having her in my life and I'm certain you will too.

CHERYL LANCELLAS

Tash is the perfect balance of nurturing, self love and strength

About a year and a half ago, I started looking for yoga studios in the Ballito area. I happened to go to a home studio where Tash was teaching a class. Phenomenal is all I can say. This is where my love for yoga began. I immediately got hold of Tash through social media to arrange a few private lessons to gain a bit more confidence to go to group classes... let’s just say I have never looked back.

Tash is the perfect balance of nurturing, self love and strength. She has guided me through my yoga practice and helped me get stronger and more flexible with every practice we share together. She has pushed me out of my comfort zone and helped me get into certain poses I thought were unachievable. All of this while still making sure I am always listening to my body . 

The amount of growth I have gained in the practice is because of the one-on-one attention you receive in private classes and the huge amount of passion that Tash has for yoga. Tash, thank you for sharing your love and passion of this beautiful practice with me! 

TANIA DANIEL

Tash brings such a lovely presence to the practice

Tash brings such a lovely presence to the practice, embodying the spirit of yoga while acting as a supportive guide. She is a natural teacher, constantly observing and customising the postures to what’s needed in each moment. Her voice is both gentle and clear, easy to follow and a pleasure to listen to, adding to the beauty of your session. I can’t recommend her highly enough!

CHRISTA GALLOPOULOS

Tash has the most special and calming energy

Tash has the most special and calming energy when conducting her practice. She truly prepared me for birth not just physically but mentally too. Our mindful yoga sessions were a highlight during my preggie journey and my body not only felt strong and healthy but my mind felt ready relaxed and prepared for my little miracle, thanks to Tash's tender loving care during our practice together. She ensured it was a safe place for me to explore and enjoy yoga differently to before as my body transitioned and got ready for motherhood. Thank you Tash for our beautiful sessions! Preggie yoga with you was the best gift to myself and the most amazing journey!

DOMINIQUE HOWARD ROUX

Tash exemplifies what it is to be a yogi in and out of the studio

It’s been nothing short of an absolute pleasure doing yoga with Tash. She exemplifies what it is to be a yogi in and out of the studio. Her honest and grounded nature provides a strong foundation to her excellent teachings and she is one of those innately good humans you are lucky to encounter in life.

BRETT ROUX

Best yoga teacher ever – what an amazing human she is!

Doing private yoga sessions with Tash was honestly the BEST thing I could have ever done for myself and my practice. I feel so much more comfortable, confident and at peace within my flow and my body. Tash aims to use a combination of strength and flexibility which I adore! BEST yoga teacher ever – what an amazing human she is!.

ANDENE HORNE - HEALTY GIRL WITH A SWEET TOOTH