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An introduction to Mindfulness

Mindfulness has been a buzz word in the health and wellness industry for some time now and I absolutely love that its getting the attention it deserves.
It’s not as daunting (as stepping into a yoga studio can be for many first timers) or as overwhelming (as the idea of meditating for 20 minutes a day…

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Hello lovely human, and welcome to my online happy space. A few years ago, I was a walking (sitting) cliché. Sitting in my office behind my laptop, in my corporate desk job, I would dream about “one day”… One day, when I would travel the world and do what I absolutely love. After I graduated…

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