The Mindful Movement was born out of my belief that yoga and mindfulness is for everyone.
Holistic health is your birthright!
Realistically, we are very far from this being a reality all over the globe! ✊🏼✊🏽✊🏾✊🏿

I am acutely aware of my white privilege (and it’s contribution to the foundations of inequality) and my responsibility to continuously eradicate any of my own unconscious bias, prejudice and EMBODY the change I wish to see. I am not an expert on this topic, I too am human and scared of saying the wrong thing/ hurting other people’s feelings. But I’m even more scared of being complacent around the Black Lives Matter movement, and not using my voice and community to amplify what’s REALLY important (in a heart and soul-centered way).

I’m in awe of all the empowering and powerful conversations taking place around us right now, WOC leading the way in the most inspiring way. THANK YOU to those that are using their voices on this platform to empower us and pour energy into this work and this movement!

Inspired and committed to learning and unlearning with you all.

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