I know we are all just trying our best to ride the waves of the crazy-COVID-rollercoaster (and especially now, the sense of vagueness and uncertainty at the moment), most of my friends have expressed how they’re just feeling over it this week and I am actually feeling the same (missing our loved ones, worried for the most vulnerable, anxious about the impact, worried about their work or businesses), so this class is designed to practice dropping out of our/this head-space and into our heart-space.
Cultivating an opportunity to cleanse and rid ourselves of lower vibrational energy stuck in the body.

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