No, yoga isn’t a religion. Rather, it is a philosophy and spiritual practise that people of all walks of life can enjoy. A tool that can be used to deepen your faith actually.
Designed over 5000 years ago, Yoga requires mental focus and deep breathing to perform a series of movements. While many come to yoga for the physical benefits, they often discover it’s incredible calming and holistic effects. I’m particularly passionate about sharing the mental, emotional and spiritual benefits with my students. In today’s wonderfully chaotic world, yoga and mindfulness can help you to lead a more balanced, peaceful and energised life.