Heal your mind, body and soul through yoga and mindfulness

Yoga helped me bring balance & purpose back into my life. Namaste, I'm your guide, Anastasia, but you can call me Tasia. Today I share the transformational power of yoga & meditation with beautiful souls from all walks of life. I can’t wait to hold space for you as you dive deep, reconnect & awaken.

MEDITATION

through movement

The Mindful Movement was born out of my belief that everyone can benefit from a mindfulness practice and holistic lifestyle. I fell in love with the healing benefits of this ancient practice ten years ago and wholeheartedly believe in its science. I am passionate about sharing the physical, mental, emotional and spiritual gifts with as many people as possible.

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RETREAT YOURSELF

Join me on a life-changing adventure. Practice daily mindful movement and meditation, share unforgettable experiences and connect with like-minded people. Invest in a transformational experience that encourages soul expansive growth.

Whenever you support The Mindful Movement, a portion of the proceeds will help fund community yoga which facilitates free classes for under-resourced communities. Your patronage allows me to collaborate with charities, schools and various foundations and host yoga and mindfulness sessions, encouraging the youth of South Africa to be part of the change and healing we all so desperately need. 

PRACTICE THE ART OF MINDFULNESS

Sign up now to receive your free Practice the Art of Mindfulness guide

Join my mailing list and become part of a community of conscious humans striving to live more mindfully. 

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