Find balance, self-love and happiness in your daily life

HEAL YOUR MIND, BODY AND SOUL THROUGH YOGA AND MINDFULNESS.

START YOUR HOLISTIC WELLNESS JOURNEY

Namaste,

I’M YOUR GUIDE, ANASTASIA, BUT YOU CAN CALL ME TASIA.

YOGA HELPED ME BRING BALANCE AND PURPOSE BACK INTO MY LIFE. TODAY I SHARE THE TRANSFORMATIONAL POWER OF YOGA AND MEDITATION WITH BEAUTIFUL SOULS FROM ALL WALKS OF LIFE. I CAN’T WAIT TO LAY MY MAT BESIDE YOURS AND HOLD SPACE FOR YOU AS YOU DIVE DEEP, RECONNECT AND AWAKEN.

MEDITATION

Through Movement

The Mindful Movement was born out of my belief that everyone can benefit from a mindfulness practice and holistic lifestyle. I fell in love with the healing benefits of this ancient practice ten years ago and wholeheartedly believe in its science. I am passionate about sharing the physical, mental, emotional and spiritual gifts with as many people as possible.

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RETREAT YOURSELF

Join me on a life changing adventure. Practice daily mindful movement, meditation, share unforgettable experiences and connect with like minded people. A transformational experience that encourages soul expansive growth.

Whenever you support The Mindful Movement, a portion of the proceeds will help fund community yoga which facilitates free classes for under-resourced communities. Your patronage allows me to collaborate with charities, schools and various foundations and host yoga and mindfulness sessions, encouraging the youth of South Africa to be part of the change and healing we all so desperately need.

SIGN UP NOW TO RECEIVE YOUR FREE "PRACTICE THE ART OF MINDFULNESS" GUIDE

Join my mailing list and become part of a community of conscious humans striving to live more mindfully.

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