MEDITATION
through movement
The Mindful Movement was born out of my belief that everyone can benefit from a mindfulness practice and yogic lifestyle. I fell in love with the healing and holistic benefits of this ancient practice nine years ago and wholeheartedly believe in its alchemy. I am passionate about sharing the physical, mental, emotional and spiritual gifts with as many people as possible.
RETREAT YOURSELF
Join me on a life changing adventure, including restorative yoga, guided mindfulness meditations, soul expansive growth and unforgettable experiences.
Join the movement, spread the love
Whenever you support The Mindful Movement a portion of the proceeds will help fund community yoga which facilitates free classes for under resourced communities. I collaborate with charities, schools and foundations to host yoga and mindfulness sessions. In doing so, encouraging the youth of South Africa to be a part of the change and healing we all so desperately need.
PRACTICE THE ART OF MINDFULNESS
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