Heal your mind, body and soul through mindfulness and yoga.

Welcome, I'm your guide Tasia.

The practice of mindfulness & yoga has helped me to cultivate a strong sense of purpose & balance within my life. Today I share the transformational & empowering tools with people from all walks of life. I can’t wait to hold space for you as you dive deep, reconnect & awaken your most authentic Self.


through movement

The Mindful Movement was born out of my belief that everyone can benefit from a mindfulness practice and holistic lifestyle. I fell in love with the healing benefits of this ancient practice ten years ago and wholeheartedly believe in its science. I am passionate about sharing the physical, mental, emotional and spiritual gifts with as many people as possible.

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Join me on a mindful travel escape. Practice daily mindful movement and meditation, share unforgettable experiences and connect with like-minded people. Invest in a transformational experience that encourages soul expansive growth.

Whenever you support The Mindful Movement, a portion of the proceeds will help fund community yoga which facilitates free classes for under-resourced communities. Your patronage allows me to collaborate with charities, schools and various foundations and host yoga and mindfulness sessions, encouraging the youth of South Africa to be part of the change and healing we all so desperately need. 


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