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Namaste,

I'M ANASTASIA, BUT YOU CAN CALL ME TASIA.

IF YOU ARE CURIOUS ABOUT BEING MORE MINDFUL, LOOKING TO GO DEEPER OR JOIN A COMMUNITY OF CONSCIOUS HUMANS. I WOULD LOVE TO SHOW YOU AROUND.

MEDITATION

through movement

The Mindful Movement was born out of my belief that everyone can benefit from a mindfulness practice and holistic lifestyle. I fell in love with the healing benefits of this ancient practice ten years ago and wholeheartedly believe in its science. I am passionate about sharing the physical, mental, emotional and spiritual gifts with as many people as possible.

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RETREAT YOURSELF

Join me on a life changing adventure, including mindful movement, guided mindfulness meditations, and unforgettable experiences that encourage soul expansive growth.

GO FOR IT

Whenever you support The Mindful Movement a portion of the proceeds will help fund community yoga which facilitates free classes for under resourced communities. I collaborate with charities, schools and various foundations to host yoga and mindfulness sessions. In doing so, encouraging the youth of South Africa to be a part of the change and healing we all so desperately need.

PRACTICE THE ART OF MINDFULNESS

Sign up here to receive your free guide and become a part of a community of conscious humans striving to live more mindfully.

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